This month, I have the joy of welcoming my dear friend
into our space for a powerful conversation and guided meditation focused on stillness, rest, and compassionate awareness.In a world that often rewards the hustle and the “go, go, go,” this gathering was a sacred pause—a reminder that rest isn’t a reward, it’s a necessity. Keri, who brings such depth from her work in trauma and grief, shared how animals have shown her what it means to truly be—to rest without apology, to breathe deeply, and to receive love without needing to earn it.
Together, we explored how stillness opens the doorway to peace, compassion, and deeper presence—not only with ourselves but with the animals and Earth herself. Keri offered a beautiful reflection on heaven—not as a far-off place, but as liberation, freedom, and love.
Then we dropped into the practice. With seated movements, directional breathing, and gentle swaying, we allowed the life force to move through us. The meditation was tender and grounding, with guidance from Mother Earth, the whisper of the wind, and the rooted wisdom of the trees. And in the quiet, Owl visited—bringing her blessing of higher perspective and deep truth.
If you need a reminder that you are held… that you are worthy of your breath and your rest… this session is for you.
🌿 Take a moment to slow down. Press play on the video below. Breathe with us.
Reflection Prompt
After watching, I invite you to ask yourself: Where in my life can I allow stillness to enter? How might my pet—or the animals around me—already be inviting me to pause and listen?
I’d be grateful if you could press the ❤️ button at the top or bottom of this email. Not only do Lukas and I love hearing from you, pressing that little ❤️, makes it easier for other people to find me. Thank you for reading and spreading the word!
Share this post